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"Thick, Bold and Healthy has so many other elements than just focusing on weight loss. Farah reaches deep down inside to pull out others issues that are causing unhealthy habits and weight gain. She helped me decrease my A1C level and boost my energy and not to mention I love the apparel line. I am truly blessed to have Farah in my life."
"The number one reason I love working with Farah is because she believes in her mission. She believes in wellness and eating good food! As a result of her guidance, I became more conscious of the food I consume and I'm working out 4 times a week (which is huge for me because I used to hate exercise) Farah is the real deal."
Continuing the education of heart health, your cardiovascular health starts in the kitchen. If you've been working on monitoring your...
Happy Black History Month! Let's get serious about our heart health. Heart disease is the leading cause of death in...