IN THE NEWS

Know all about The THICK BOLD & HEALTHY Life

If we're friends on Facebook or you follow my fan page, you've probably already seen my post that shows a video of me lifting weights and completing full box jumps. You're probably going to get tired of me saying this .. But, we as women
Recently, I posted a video on my Facebook page explaining how I was able to accomplish my first health and wellness milestone, which was get under 200 pounds and I did that by not allowing the scale to take over my journey. Some of you
This week, I wanted to share with you some tips that could possibly help you improve your mental focus. Here are the 5 tips you can incorporate this week to commit to improving your mind, body and soul.  

Thick, Bold & Healthy was created to help women embrace their curves and master their health through wellness and nutrition. We offer self-love and wellness courses, private fitness and nutrition coaching, customized weight loss plans, corporate wellness and a membership to help women accomplish all their health goals. What makes us unique compared to most health and wellness brands is that we teach women how to develop more self-love in knowing that they are athletes. As a result, adopting a healthier lifestyle becomes an easier transition. It's not about the number on the scale, it's about learning how to live your life green.

6-Month Coaching Application








Are you on any medication and/or suffer from any chronic illness?
If so, please list below:
Do you have any dietary restrictions?
Please list all restrictions
Please upload a front and back photo of yourself

3-Month Coaching Application








Are you on any medication and/or suffer from any chronic illness?
If so, please list below:
Do you have any dietary restrictions?
Please list all restrictions
Please upload a front and back photo of yourself

1-Year Coaching Application








Are you on any medication and/or suffer from any chronic illness?
If so, please list below:
Do you have any dietary restrictions?
Please list all restrictions
Please upload a front and back photo of yourself