Meal Prep 101: How to Meal Prep in Under One Hour

Meal Prep 101: How to Meal Prep in Under One Hour


Meal Prep 101

Some people spend hours meal prepping and it doesn’t have to take that long.

All you have to do it keep your ingredients and meals simple.

So in case you missed the Self-Care Sunday session, you can catch the replay.
In this short clip, I’m teaching you how to meal prep in less than one hour.
A lot of us dread meal prepping, but I’m sure you would commit to meal planning once or twice a week.
The secret to cutting your meal prep time in half is prepping multiple meals at one-time and laying out your ingredients.
That’s it!
In this video, I also show you how to keep things really simple and become more efficient at prepping.
Now – it’s your turn!
Create a nutritious meal plan that you love and keep your ingredients simple.
Remember, you got this!

Thick, Bold & Healthy was created to help women embrace their curves and master their health through wellness and nutrition. We offer self-love and wellness courses, private fitness and nutrition coaching, customized weight loss plans, corporate wellness and a membership to help women accomplish all their health goals. What makes us unique compared to most health and wellness brands is that we teach women how to develop more self-love in knowing that they are athletes. As a result, adopting a healthier lifestyle becomes an easier transition. It's not about the number on the scale, it's about learning how to live your life green.

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