Services

Weight Loss Plan

Tone your curves by burning fat and building lean muscle

Corporate Wellness

Support and encourage employee wellbeing with the perfect program

Weight Loss

The 90 Day Curvy Girl Weight Loss Plan is created to help women tone their curves by burning fat and building lean muscle. All nutrition and wellness plans are customized and properly tailored for each individual to achieve their weight loss goals. The 90 Day plan will also include a exercise plan that’s specifically made for each body shape, as well as type. If you’re ready to take the next step on your health and wellness journey and would like a step-by-step guide on how to reach your weight loss goals in 90 days, please complete the application below and upload an image of your full body (Front, back and side).

Corporate Wellness

Our corporate wellness program is designed to support and encourage employee wellbeing. Implementing a corporate wellness program into your company can increase employee production, engagement, human resource investments and retention.

Now more than ever, people are being diagnosed with chronic diseases. However, majority of those chronic diseases are preventable and can be properly managed. Most companies are providing benefits to their employees that aren’t being used. It’s important that companies take the health of their employees more seriously and understand that employee wellbeing is at the heart of any successful company. Our corporate wellness program will strive to help each employee achieve their health and wellness goal and thereby support the goals of the business.

Having healthier employees will help cut the rising healthcare costs and as a result, give your bottom line a boost. Our corporate wellness program will also give your company a competitive edge when competing in today’s market for top talent, as well as increase the retention of current employees.

If you’re ready to take the next step in improving the health of your employees and your corporation, please complete the form below and one of our staff members will contact you directly.

Not sure which services to choose? Contact us and we’ll make a plan customized for you

Thick, Bold & Healthy was created to help women embrace their curves and master their health through wellness and nutrition. We offer self-love and wellness courses, private fitness and nutrition coaching, customized weight loss plans, corporate wellness and a membership to help women accomplish all their health goals. What makes us unique compared to most health and wellness brands is that we teach women how to develop more self-love in knowing that they are athletes. As a result, adopting a healthier lifestyle becomes an easier transition. It's not about the number on the scale, it's about learning how to live your life green.

6-Month Coaching Application








Are you on any medication and/or suffer from any chronic illness?
If so, please list below:
Do you have any dietary restrictions?
Please list all restrictions
Please upload a front and back photo of yourself

3-Month Coaching Application








Are you on any medication and/or suffer from any chronic illness?
If so, please list below:
Do you have any dietary restrictions?
Please list all restrictions
Please upload a front and back photo of yourself

1-Year Coaching Application








Are you on any medication and/or suffer from any chronic illness?
If so, please list below:
Do you have any dietary restrictions?
Please list all restrictions
Please upload a front and back photo of yourself